Freediving Malta

Have you ever tried Freediving?

 

Freediving refers to going down underwater on a single breath.

No air tanks are involved and the only source of oxygen used is the air in the lungs.

The discipline was first introduced by Luc Besson’s movie The big blue from 1988, and still today, it remains kind of mysterious. Even though many people never heard about it, Freediving takes snorkelling to another level.

Now available in Malta, in collaboration with Ocean freedivers, OK Diving Malta offers freediving education through SSI, Scuba Schools International.

Freediving Benefits

  • Stress relief: A breathing and stretching routine will sooth your body and  calm your mind.
  • Connect with Nature: Become one with the ocean and its entire ecosystem.
  • Strengthen your body: Your lungs and muscles function will improve with training.
  • Therapeutic for the joints: Spending time underwater will free you from the normal gravity.
  • Get out of your comfort zone: Freediving will take you to places you have never imagined.
  • Boosts adrenaline: Experience the feel good rush after every single free diving sessions.

Freediving Courses

At OK Diving Malta, we offer different courses adapted to all levels. Feel free to contact us for more informations and prices :

– Discover Freediving (1 day)

A day you will remember for life ! Finally experience what freediving is all about.

– SSI Freediving Level 1 (2 days)

Learn breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths between 10m and 20m

– SSI Freediving Level 2 (3 days)

Will equip you with further knowledge of the mammalian diving reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 20 meters and develop the skills necessary to freedive to depths up to 30 meters.

– Pool and Open Water training sessions upon request

– Personal Coaching also available